With over two decades as a Master Sifu (instructor), Brenda teaches Classical Ch’uan Tai Chi, which involves a series of a warm-up, and three parts of slow flowing movements combined with deep breathing and meditation. This is a form of martial art that focuses on defense as opposed to Karate, Taekwondo or Judo, etc. which focus more on offense. It helps to improve balance, flexibility and mental wellbeing. It reduces stress, anxiety and depression.